Superfoods for Superheroes

Books & Nooks

‘Superfoods for Superheroes’ introduces children to 10 fruits, vegetables and nuts that are high in energy and extremely healthy. Each superfood has been woven into a story that is told by three main characters—Shivum, Ari and Shivum’s mother. The book has brilliant illustrations that hold the story together and make it fun for children to read. What’s more, each superfood chapter ends with a recipe that children can put together on their own. We loved the chapter on spinach, which introduces children to other greens like kale, and the avocado chapter that ends with a delicious avocado chocolate mousse recipe. This book is a great way to introduce children to good food habits.

Written by Namita Moolani Mehra
Illustrated by Cecillia Hidayat 
Recommended Age: 7+ years
Published by HarperCollins Children’s Books
Available on