Fruit and Nut Smoothie


What You Need:

Recipe for children by Sanjeev Kapoor, Master Chef, Author and Television Host. 


Smoothies became widely available in the United States in the late 1960s when ice cream vendors and health food stores began selling them. The best smoothies are nutrientdense, providing vitamins and oils necessary for good nutrition. A smoothie for breakfast helps you get hydrated at the start of the day. Vegetables can also be added along with fruits to make a healthier smoothie. Kiwis and broccoli make an amazing combination! You can also add eggs, coconut cream and cream to your smoothie to make it richer in taste.