Honey and Fruit Smoothie


What You Need:

Recipe for children by Sanjeev Kapoor, Master Chef, Author and Television Host. 
E-mail: enquiry@sanjeevkapoor.com


Mangoes are very high in iron and are good for those who have a low haemoglobin count. Most Indian girls have a low count. Mangoes also relieve clogged pores of the skin and help cure acidity and poor digestion.