Pyaaz Tamatar Ka Bun

Recipes

What You Need:

Method:
Recipe for children by Sanjeev Kapoor, Master Chef, Author and Television Host. 
E-mail: enquiry@sanjeevkapoor.com

Conclusion:

Tomatoes are not as high in nutrients as other vegetables but they are the leader where vitamin C is concerned.A medium tomato (120gms) contains about 23mgs of vitamin C. The vitamin C in tomatoes helps absorb iron.