Yoga asanas for children by Namita Jain
Can you position the body in such a way that it forms three triangles?
- Stand with your feet wide apart and hands stretched outwards at shoulder level, parallel to the floor.
- Stretch the left hand up and bend down to the right side. Look up towards the left hand. Return to the starting position and switch sides.
Regulates the digestive system and massages the internal organs, such as the liver.
Namita Jain is a certified clinical wellness specialist with Bombay Hospital. She has authored fitness books and DVDs sold under the brand label ‘Jaldi Fit’. For more information log on to www.jaldifit.com