Yoga for Kids: Triangle Pose

Yoga and Fitness

Yoga asanas for children by Namita Jain

Can you position the body in such a way that it forms three triangles?

Method:

Benefits:

Regulates the digestive system and massages the internal organs, such as the liver.

 

Namita Jain is a certified clinical wellness specialist with Bombay Hospital. She has authored fitness books and DVDs sold under the brand label ‘Jaldi Fit’. For more information log on to www.jaldifit.com