Thekuas are deep fried Indo-Nepalese cookies made with simple kitchen ingredients.
INGREDIENTS
¼ cup jaggeryÂ
1 cup whole wheat flourÂ
2 tablespoons semolina (rawa)Â
2 tablespoons gheeÂ
1 tablespoon desiccated coconutÂ
1 teaspoon cardamom powderÂ
½ teaspoon fennel seeds (saunf)Â
Pinch of saltÂ
Water as neededÂ
Oil for fryingÂ
METHODÂ
Place the jaggery in a small pan and add just enough water to cover it.Â
Cook it on a low flame till the jaggery is completely melted (do not overcook).Â
Let it cool.Â
In a bowl, take all the other ingredients and mix them well till the ghee is blended completely with the flour.Â
Slowly add the jaggery-water 1 spoon at a time and knead it into a tight dough.Â
Grease your palms with ghee and make small balls, flatten them and shape them as you like.Â
Make designs with a fork or cookie stamps.Â
Add oil to a kadhai and heat it. Once it is well heated, lower the flame and add the thekuas in small batches.Â
To make them crispy, make sure to fry them on a low to medium heat till they turn golden brown. You can also bake or air-fry the thekuas.Â
Let them cool down before serving.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins