Are You a Picky Eater?

Picky eating is when a child refuses foods or eats the same foods over and over again. Such a child will also reject new food items. This is worrisome for most parents because the child may not be getting proper nutrition, which in turn affects optimal growth.

Where food is concerned, we all have our preferences, likes and dislikes. Often, children only eat a few select foods and mealtimes are a struggle for both the parents and the child. Ideally, we need to develop our tastebuds to eat different types of vegetables, fruits, legumes and grains. These add
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