Auriya Kaddu

The flavour of mustard gives a unique twist to this Himachali pumpkin preparation.

INGREDIENTS

  • 500gms pumpkin 
  • 3 tablespoons curd 
  • 1 tablespoon mustard seeds (auri or rai) 
  • 1 Kashmiri red chilli 
  • ½ tablespoon panch phuran (mix of mustard seeds, cumin seeds, nigella seeds, fenugreek seeds and fennel seeds) 
  • 1 teaspoon turmeric powder 
  • 1 teaspoon red chilli powder 
  • 1½ teaspoons coriander powder 
  • 1 teaspoon garam masala 
  • 1 teaspoon amchur powder 
  • Chopped coriander leaves 
  • Salt to taste 
  • 2 tablespoons mustard oil 

METHOD

  • Cut the pumpkin into cubes. 
  • Grind the mustard seeds in a mixer. 
  • In a kadhai, add the mustard oil. Heat it well and then add the Kashmiri red chilli followed by the panch phuran. Once the seeds splutter, add the diced pumpkin and mix well. 
  • Now start adding all the powdered spices one after the other followed by the salt. 
  • Cover the sabzi and let it simmer till the pumpkin is well cooked. 
  • Once the pumpkin is cooked, mash it in the kadhai and mix well. 
  • Turn the heat off. 
  • Mix together the mustard seed powder with the curd. 
  • Wait till the sabzi cools down and then add the curd mixture. If added when the sabzi is hot, it will taste bitter. 
  • Mix well, garnish with coriander leaves and serve with roti or rice. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins

ACTIVITY: Family Ties

List any 5 vegetables from the pumpkin family.

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