Gita for Children: Healthy Mind in a Healthy Body

When people read the Bhagavad Gita, they are usually looking for knowledge about spiritual matters such as life, death and the soul. Not many know that the Gita also talks about the body. And why should it not? After all, the body is the vehicle of the soul.

After instructing Arjun about meditation, Sri Krishna talks about taking care of the body in chapter 6, verse 16.  nātyaśhnatastu yogo’sti na chaikāntam anaśhnata |na chāti-svapna-śhīlasya jāgrato naiva chārjuna || This means, O Arjun, those who eat too much or eat too little, sleep to
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