Jowar Tikki Chaat

Jowar, also known as sorghum, is a gluten-free ancient grain that belongs to the millet family. It has been a staple food in India and Africa for thousands of years. It is rich in fibre, protein and micronutrients.

History: 
Jowar originated in Africa over 5,000 years ago, where it was first domesticated. From there, it spread to India and parts of Asia. It is a staple in rural and semi-arid areas. It is known for its resilience to heat and drought, making it a climate-smart crop ideal for dry regions, especially in places prone to droughts. 

Jowar Tikki Chaat

Production in India

  • India is one of the largest producers of jowar. It is grown in Maharashtra, Karnataka, Andhra Pradesh, Madhya Pradesh and Rajasthan.
  • It is mostly grown during the kharif (monsoon) and rabi (winter) seasons.
  • Government schemes and millet promotion drives (especially under the International Year of Millets 2023) have boosted its production and visibility.
  • Jowar is now used to make flour, flakes, noodles and even ready-to-eat snacks.

Culinary Uses

  • Jowar is used as a gluten-free alternative in cakes, dosas, idlis, pancakes, pasta, muesli, millet energy bars and snack puffs.
  • Popped jowar is also enjoyed like popcorn.
  • Jowar is used in rotis and khichdi in tribal and folk traditions.

Regional Specialities

  • Jowar Bhakri (Maharashtra): A staple made with hand-patted jowar flour dough, usually served with chutney, thecha (spicy and coarse chilli and peanut chutney) or pithla (made with gram flour).
  • Sajjige Jolad Roti (Karnataka): A slightly sweet version of roti made with jaggery and ghee.
  • Jowar Khichdi (Rajasthan): Jowar grains cooked with moong dal and minimal spices and served with ghee.
  • Churma Laddoos (Rajasthan): Ladoos made by mixing jowar flour with jaggery and ghee.

INTERESTING FACT

  • Jowar is the fifth most important cereal crop in the world. 
  • It is suitable for people with coeliac disease or wheat allergies. 
  • The entire jowar plant is useful—grains for food, stalks for fodder and biomass for biofuel. 
Jowar Tikki Chaat

RECIPE: JOWAR TIKKI CHAAT

Jowar Tikki Chaat

INGREDIENTS

  • 1 cup jowar grains (soaked overnight) 
  • 1 green chilli, chopped 
  • 1 onion, chopped 
  • 1 teaspoon ginger-garlic paste 
  • 1 tomato, chopped 
  • 1 teaspoon chaat masala 
  • ¼ teaspoon garam masala 
  • ¼ teaspoon cumin powder 
  • 2 tablespoons oil 
  • Salt to taste 

TO GARNISH

  • 4 teaspoons curd 
  • 1 teaspoon honey 
  • 2 tablespoons tamarind and jaggery chutney 
  • 1 cucumber, finely chopped 
  • 2 tablespoons each of pomegranate pearls, chopped grapes and roasted peanuts 
  • 1 tablespoon chopped coriander leaves 

METHOD

  • Pressure-cook the soaked jowar in salted water for around 5 to 6 whistles. 
  • Now, heat some oil in a wok and add the green chilli, onion and ginger-garlic paste and cook them well. 
  • Add the chopped tomatoes and cook for a bit. Then add the chaat masala, garam masala and cumin powder along with a little salt and the boiled jowar. 
  • Cover this and cook for another 5 minutes on a slow flame. Then turn off the flame and cool it down. 
  • Pulverise the cooled jowar mixture in a grinder to get a thick paste. Refrigerate for 10 minutes. 
  • Smear a warm pan with a little oil. With your damp hands, make small tikkis and cook them on both sides. 
  • Mix the honey in the curd. 
  • Place 4 tikkis on a plate and top them with the sweetened curd, tamarind chutney, cucumber, pomegranate pearls, grapes and peanuts. 
  • Finally, top with coriander leaves and serve immediately. 

Warning: Ask a parent or adult to help with this recipe. 

Recipe credit: Rakshita Dwivedi on Instagram @recipe_dabba

ACTIVITY: Millet Word Scramble

Unscramble the words related to jowar and other millets. 

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